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MyRastem.ru - портал для молодых родителей » Питание » Питание ребенка » Сколько сладостей можно есть ребенку

Сколько сладостей можно есть ребенку

Автор: Artur | 3-01-2013, 22:12 | Питание » Питание ребенка |
Новогодние праздники – всегда самые любимые у детей. Нарядная елочка, добрый Дедушка Мороз с подарками и много-много сладкого… Дети так любят сладости! Но так ли это полезно для детского организма? И не наносим ли мы, родители, своим детям вред, когда дарим большие коробки конфет, шоколадок, мармеладок, которые с аппетитом уничтожаются в первые несколько дней нового года?

Сколько сладостей можно есть ребенку


Почему дети любят сладкое
Новорожденный ребенок сталкивается со сладким вкусом с первых мгновений жизни, поскольку в грудном молоке содержится лактоза (другими словами – молочный сахар). Она же входит в состав всех смесей для питания малышей, так что даже если вы быстро отучили ребенка от груди, он все равно употребляет молочный сахар. Детская любовь к сладкому, по словам врачей, начинается еще в утробе матери, которые зачастую во время беременности не способны отказаться от сладкого. Привыкнув к сладкому в утробе матери, малыш после рождения сосет грудное молоко, затем пьет соки и йогурты, которые также содержат вкусовые добавки с немалым содержанием сахара. Более того, многие мамы и папы добавляют в кашу или кефирчик сахар, надеясь, что малыш станет лучше кушать. Ну а потом пошло-поехало: конфеты и другие сладости в виде поощрений от бабушки, подарки от родителей. Тем самым взрослые формируют у ребенка своего рода зависимость от сладкого. Тогда уж неудивительно, что дети порой не хотят ничего есть кроме сладкого.

Сколько сладостей можно есть ребенку


Как воспитать вкусы ребенка
Полностью отказать своему ребенку в употреблении сладкого невозможно и не нужно. Заокеанские ученые выявили связь между желанием есть сладкое и биологическими процессами в организме. Когда организм растет, дети особенно желают есть больше сладкого. Как только темпы роста замедляются, тяга к сладкому ослабевает. Научно доказано, что благодаря сладкому в организме вырабатывается серотонин, который наряду с эндорфином называют гормоном счастья. Если малыш находится в плохом настроении, ему особенно хочется сладкого – это успокаивает.
Сладкая пища содержит высококалорийные углеводы и, конечно же, имеет приятный и притягательный вкус. Ребенок до 3 лет должен употреблять в сутки не более 40 граммов сладкого. В противном случае, есть риск ожирения, развития кариеса, диатеза, сахарного диабета, сердечно-сосудистых заболеваний.
Чтобы этого не допустить, уже с ранних лет необходимо приучать малыша правильно питаться. Конечно, не стоит наказывать ребенка за съеденную конфетку или кусочек торта, особенно если ребенок кушает в компании других детишек. Но и пичкать малыша шоколадными батончиками, чупа-чупсами, печеньями, мармеладом и газированными напитками необязательно. Гораздо полезнее будут не менее вкусные фрукты, сухофрукты, ягоды, свежевыжатые соки, изюм.

Сколько сладостей можно есть ребенку


Что можно, а что нельзя
Родители должны строго контролировать употребление сладкого своим ребенком. Надо объяснить малышу, что кушать сладкое необходимо в умеренных дозах. Например, маленьким детям достаточно съесть в день одну шоколадную конфету. В хороших шоколадных конфетах содержатся вещества, укрепляющие иммунитет ребенка. А детям до 5 лет врачи не рекомендуют давать карамель, так как в них нет полезных веществ, а только расплавленный сахар с ароматизаторами.
Вред здоровью малыша могут нанести и детский зефир или жевательный мармелад, содержащие красители и добавки. Если мороженое изготовлено из качественных продуктов, то оно будет полезно для ребенка, но в дозированных количествах: не чаще двух раз в неделю по 100 граммов.
Кисломолочные продукты, а также творог лучше давать малышу без сахара. Гораздо полезнее добавлять в тот же творожок изюм, банан, яблоко, киви, клубнику. Если ребенок не страдает аллергией, добавляйте чуточку меда. Мед весьма полезен для детей, в нем много витаминов, однако слишком калориен (350 ккал на 100 г). Поэтому не забывайте о том, что детям можно давать не более одной чайной ложки меда в день. И, конечно, только тем детям, у кого нет аллергии. Вообще, главное не нагружать желудок малыша жирными продуктами. Вот почему надо быть осторожными и не давать совсем маленьким детям много шоколада или жирного мороженого.
Употреблять много сладкого вредно. Но, повторимся, полностью исключать всякие вкусности из рациона ребенка не следует. Каждый из нас был ребенком и с нетерпением ждал на праздник коробку с кучей сладостей. Лучше всего, если сами родители будут подавать своему ребенку пример.


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17 декабря 2013 01:39
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18 декабря 2013 23:01
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19 декабря 2013 13:24
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20 декабря 2013 07:11
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21 декабря 2013 06:57
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26 декабря 2013 16:36
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27 декабря 2013 14:55
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29 декабря 2013 06:56
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30 декабря 2013 20:35
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31 декабря 2013 01:16
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