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MyRastem.ru - портал для молодых родителей » Беременность и роды » Беременность » Питание во время беременности: найдем золотую середину

Питание во время беременности: найдем золотую середину

Автор: admin | 29-10-2011, 13:36 | Беременность, Питание матери |
Питание во время беременности: найдем золотую середину


«С этих пор ты должна питаться за двоих!», «Лучше больше, чем меньше!». Такие комментарии ты слышишь теперь со всех сторон. Особенно усердствуют в этом отношении мама, бабушки и тетушки, то и дело подкладывая тебе в тарелку жирные кусочки, пирожки и бесконечные яблоки с морковками. Они помнят, как всё то же самое проделывали когда-то и их заботливые родственницы, утверждая, что беременная несет ответственность за здоровое развитие растущего в животе малыша и потому должна с этого времени забыть о своих вкусовых пристрастиях и гастрономических привычках.

В чем-то они конечно правы, но стоит ли действительно есть за двоих, то есть едва ли не в два раза больше? И вообще, как бы найти эту золотую середину: чтоб и ребенку питание послужило на пользу, и мамочке не отказывать себе во всем привычном и вкусном?

Главное, о чем стоит помнить всегда: то, что ты ешь – «ест» и твой растущий малыш. Другими словами, строительный материал для своего тела,- микроэлементы, витамины, жиры с белками и углеводами,- он берет из организма матери. И потому что-то в своих предпочтениях поменять все-таки придется.
Но это совсем не значит, что нужно есть больше. Природа мудра, и у нее все предусмотрено: резервы у тебя имеются. И потому для того, чтобы обеспечивать и свой организм, и организм будущего человечка всем необходимым, достаточно употреблять пищу в привычном для тебя количестве, делая переориентирование лишь в некоторых аспектах . Каких же?

-для приготовления еды необходимо использовать самые что ни на есть свежие продукты, и за этим нужно внимательно следить. Чем свежее провиант, тем больше в нем находится полезных веществ;
-копченые колбасы и рыбу, жареные, маринованные, острые продукты, раздражающие приправы лучше уменьшить в своем рационе до минимума (в идеале исключить вообще, хотя это, конечно, очень непросто);
-следить за содержанием в пище различных нежелательных добавок: консервантов, красителей, эмульгаторов и разной прочей «химии». Их должно быть как можно меньше;
-немного изменить свой режим питания: есть не три-четыре раза в день, как привыкла, а шесть-семь, но понемногу, небольшими порциями. И если в первой половине дня лучше употреблять преимущественно мясные, рыбные продукты и клетчатку (хлеб, крупы, свежие овощи), то во второй – налегать на молочные и растительные продукты;
-совершенно очевидно, что нужно отказаться от алкоголя, а также от большого количества кофе, какао и шоколада;
-с осторожностью употреблять продукты, которые могут вызывать аллергию (даже если у тебя ее нет, помни, что ты теперь не одна): апельсины, клубника, малина и др.;
-возможно, у твоего доктора найдутся еще какие-нибудь индивидуальные рекомендации на этот счет,- стоит поинтересоваться.

Питание во время беременности: найдем золотую середину


Кому-то, возможно, этот список покажется слишком уж грустным. Не расстраивайтесь! Остается еще очень много всего вкусного и одновременно полезного: фрукты, ягоды, овощи, свежевыжатые соки, орехи, йогурты, творожки, кашки-малашки (умеючи можно такую приготовить, что окажется вкусней любых конфет!). И еще: если уж очень чего-то хочется, то чуть-чуть - можно. Ведь унылое настроение будущей мамы, рождающееся по причине недоедания чего-то очень вкусного (тортиков, шоколадок или колбаски) гораздо пагубней сказывается на состоянии малыша, чем неблагоприятное воздействие вышеозначенных вредных продуктов.



Малина

Группа: Посетители

16 марта 2012 15:51
Сложно перестроить свой режим, чтобы кушать настолько часто, на самом деле. Хотя тут и понимаешь, что это более правильно, однако мало у кого есть возможность для практической реализации этого принципа.

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mama

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23 марта 2012 13:50
О, я страшно объедалась, когда была беременна. Все время хотелось кушать, ничего не могла с собой поделать. Но, как ни странно, малыша не перекормила, он с нормальным весом родился.

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Катя

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31 марта 2012 17:31
Я во время беременности вообще не могла себя контролировать в плане еды. Это очень сложно, практически нереально. Зато сейчас быстро худею. Думаю, изнурять себя, перступать и жить на силе воли - не лучший путь для беременной женщины. Поэтому я за свободу в питании.

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lus25

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5 апреля 2012 17:14
mama,
это вам сильно повезло, что не перекормили. У моей подруги по этой же причине ребенок 5 кг весил при рождении. ей кесарево делали.

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27 декабря 2013 13:43
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